Paul Chatfield 5000m row
5,000
Meters
20:02.7
Time
2:00.2
Pace
331
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 30 |
February 20, 2021 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 331 | 30 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 31 |
| 3:54.5 | 2,000 | 1:57.2 | 217 | 1047 | 68 | 30 |
| 3:54.0 | 3,000 | 1:57.0 | 219 | 1052 | 68 | 30 |
| 4:08.5 | 4,000 | 2:04.2 | 182 | 927 | 64 | 31 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 30 |
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Workout Graph
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