Paul Chatfield 30:00 row
7,205m
Meters
30:00.0
Time
2:04.9
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
March 31, 2021 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,205m | 2:04.9 | 180 | 918 | 30 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 28 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 30 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 30 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 30 |
| 25:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 30 |
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