Paul Chatfield 30:00 row
7,341m
Meters
30:00.0
Time
2:02.5
Pace
477
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 30 |
April 06, 2021 04:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,341m | 2:02.5 | 190 | 953 | 30 |
| 5:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 30 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 29 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 29 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 |
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