Paul Chatfield 10000m row
10,000m
Meters
41:57.4
Time
2:05.8
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
April 24, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:57.4 | 10,000m | 2:05.8 | 176 | 904 | 29 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 28 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 30 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 30 |
| 4:06.2 | 4,000m | 2:03.1 | 188 | 945 | 29 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 29 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 29 |
| 4:24.9 | 7,000m | 2:12.4 | 151 | 818 | 29 |
| 4:20.6 | 8,000m | 2:10.3 | 158 | 844 | 28 |
| 4:24.9 | 9,000m | 2:12.4 | 151 | 818 | 29 |
| 4:14.5 | 10,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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