Paul Chatfield 30:00 row
7,251m
Meters
30:00.0
Time
2:04.1
Pace
465
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
May 05, 2021 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,251m | 2:04.1 | 183 | 929 | 30 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 30 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 29 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 30 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 30 |
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