Paul Chatfield 5000m row

5,000m

Meters

20:47.3

Time

2:04.7

Pace

319

Calories

Average Watts180
Calories Per Hour920
Stroke Rate30

May 08, 2021 04:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:47.3 5,000m 2:04.7 180 920 30
3:51.6 1,000m 1:55.8 225 1075 28
4:09.8 2,000m 2:04.9 180 918 30
4:10.3 3,000m 2:05.1 179 914 30
4:19.9 4,000m 2:09.9 159 848 30
4:15.7 5,000m 2:07.8 167 876 31

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