Paul Chatfield 10000m row
10,000m
Meters
42:46.6
Time
2:08.3
Pace
620
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
May 16, 2021 04:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:46.6 | 10,000m | 2:08.3 | 166 | 869 | 30 |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 30 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 29 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 30 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 30 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 30 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 29 |
| 4:27.7 | 7,000m | 2:13.8 | 146 | 802 | 29 |
| 4:25.3 | 8,000m | 2:12.6 | 150 | 816 | 30 |
| 4:35.9 | 9,000m | 2:17.9 | 133 | 758 | 30 |
| 4:33.8 | 10,000m | 2:16.9 | 136 | 769 | 29 |
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Workout Graph
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