Paul Chatfield 10000m row
10,000m
Meters
40:51.3
Time
2:02.5
Pace
650
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
June 09, 2021 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:51.3 | 10,000m | 2:02.5 | 190 | 954 | 28 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 27 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 29 |
| 3:58.0 | 3,000m | 1:59.0 | 208 | 1014 | 29 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 29 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 29 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 28 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 29 |
| 4:13.9 | 8,000m | 2:06.9 | 171 | 888 | 28 |
| 4:13.5 | 9,000m | 2:06.7 | 172 | 891 | 28 |
| 4:08.2 | 10,000m | 2:04.1 | 183 | 930 | 28 |
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Workout Graph
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