Paul Chatfield 10000m row
10,000
Meters
40:44.6
Time
2:02.2
Pace
651
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
June 16, 2021 04:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.6 | 10,000 | 2:02.2 | 192 | 959 | 651 | 28 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 67 | 27 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 67 | 28 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 27 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 65 | 28 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 65 | 28 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 64 | 28 |
| 4:17.8 | 8,000 | 2:08.9 | 163 | 862 | 62 | 29 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 907 | 63 | 29 |
| 4:04.2 | 10,000 | 2:02.1 | 192 | 961 | 65 | 28 |
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Workout Graph
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