Paul Chatfield 10000m row
10,000m
Meters
41:56.0
Time
2:05.8
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
June 23, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.0 | 10,000m | 2:05.8 | 176 | 905 | 28 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 28 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 28 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 28 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 29 |
| 4:08.7 | 6,000m | 2:04.3 | 182 | 926 | 28 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 29 |
| 4:33.9 | 8,000m | 2:16.9 | 136 | 768 | 28 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 28 |
| 4:15.7 | 10,000m | 2:07.8 | 167 | 876 | 30 |
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Workout Graph
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