Paul Chatfield 5000m row
5,000m
Meters
19:34.4
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 29 |
June 25, 2021 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.4 | 5,000m | 1:57.4 | 216 | 1043 | 29 |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 28 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 27 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 29 |
| 4:00.0 | 4,000m | 2:00.0 | 203 | 997 | 29 |
| 3:58.4 | 5,000m | 1:59.2 | 207 | 1011 | 30 |
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