Paul Chatfield 10000m row
10,000m
Meters
41:36.5
Time
2:04.8
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
July 11, 2021 04:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:36.5 | 10,000m | 2:04.8 | 180 | 919 | 29 |
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 29 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 28 |
| 3:57.4 | 3,000m | 1:58.7 | 209 | 1020 | 28 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 29 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 29 |
| 4:10.8 | 6,000m | 2:05.4 | 177 | 910 | 29 |
| 4:15.0 | 7,000m | 2:07.5 | 169 | 881 | 28 |
| 4:20.2 | 8,000m | 2:10.1 | 159 | 847 | 28 |
| 4:27.2 | 9,000m | 2:13.6 | 147 | 805 | 29 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 29 |
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Workout Graph
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