Paul Chatfield 30:00 row
7,423m
Meters
30:00.0
Time
2:01.2
Pace
488
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
July 13, 2021 03:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,423m | 2:01.2 | 196 | 975 | 29 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 28 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 28 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
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