Paul Chatfield 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
July 24, 2021 04:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 29 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 28 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 29 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 28 |
| 30:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 |
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