Paul Chatfield 10000m row
10,000m
Meters
42:33.7
Time
2:07.6
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
August 04, 2021 05:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.7 | 10,000m | 2:07.6 | 168 | 878 | 28 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 26 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 28 |
| 4:10.6 | 4,000m | 2:05.3 | 178 | 912 | 28 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 28 |
| 4:30.4 | 7,000m | 2:15.2 | 142 | 787 | 28 |
| 4:22.7 | 8,000m | 2:11.3 | 154 | 831 | 28 |
| 4:27.5 | 9,000m | 2:13.7 | 146 | 803 | 28 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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