Paul Chatfield 10000m row
10,000m
Meters
41:34.5
Time
2:04.7
Pace
637
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
August 07, 2021 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:34.5 | 10,000m | 2:04.7 | 180 | 920 | 28 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 29 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 28 |
| 3:58.8 | 3,000m | 1:59.4 | 206 | 1007 | 28 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 28 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 28 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 28 |
| 4:12.0 | 7,000m | 2:06.0 | 175 | 902 | 28 |
| 4:16.5 | 8,000m | 2:08.2 | 166 | 871 | 29 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 29 |
| 4:11.2 | 10,000m | 2:05.6 | 177 | 907 | 29 |
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Workout Graph
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