Paul Chatfield 10000m row
10,000m
Meters
42:16.8
Time
2:06.8
Pace
627
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
September 27, 2021 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.8 | 10,000m | 2:06.8 | 172 | 890 | 28 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 29 |
| 4:02.7 | 2,000m | 2:01.3 | 196 | 974 | 28 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 28 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 28 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 29 |
| 4:13.6 | 6,000m | 2:06.8 | 172 | 890 | 28 |
| 4:20.7 | 7,000m | 2:10.3 | 158 | 843 | 29 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 28 |
| 4:28.8 | 9,000m | 2:14.4 | 144 | 796 | 29 |
| 4:25.4 | 10,000m | 2:12.7 | 150 | 815 | 28 |
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Workout Graph
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