Paul Chatfield 10000m row
10,000
Meters
42:51.4
Time
2:08.5
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
October 08, 2021 04:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:51.4 | 10,000 | 2:08.5 | 165 | 866 | 619 | 28 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 65 | 29 |
| 4:01.9 | 2,000 | 2:00.9 | 198 | 980 | 66 | 29 |
| 4:00.1 | 3,000 | 2:00.0 | 202 | 996 | 66 | 28 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 908 | 63 | 29 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 62 | 28 |
| 4:18.4 | 6,000 | 2:09.2 | 162 | 858 | 62 | 29 |
| 4:24.5 | 7,000 | 2:12.2 | 151 | 820 | 60 | 29 |
| 4:39.5 | 8,000 | 2:19.7 | 128 | 741 | 58 | 28 |
| 4:29.5 | 9,000 | 2:14.7 | 143 | 792 | 59 | 27 |
| 4:25.3 | 10,000 | 2:12.6 | 150 | 816 | 60 | 28 |
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Workout Graph
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