Paul Chatfield 10000m row
10,000m
Meters
42:07.3
Time
2:06.3
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
November 06, 2021 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:07.3 | 10,000m | 2:06.3 | 173 | 896 | 28 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 |
| 3:59.8 | 2,000m | 1:59.9 | 203 | 998 | 29 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 28 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 29 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 29 |
| 4:16.6 | 6,000m | 2:08.3 | 166 | 870 | 27 |
| 4:21.6 | 7,000m | 2:10.8 | 156 | 838 | 29 |
| 4:25.9 | 8,000m | 2:12.9 | 149 | 812 | 28 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 28 |
| 4:14.9 | 10,000m | 2:07.4 | 169 | 881 | 28 |
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Workout Graph
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