Paul Chatfield 10000m row
10,000m
Meters
42:32.9
Time
2:07.6
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
November 10, 2021 04:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.9 | 10,000m | 2:07.6 | 168 | 879 | 28 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 |
| 4:03.6 | 3,000m | 2:01.8 | 194 | 966 | 29 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 28 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 |
| 4:20.6 | 6,000m | 2:10.3 | 158 | 844 | 29 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 28 |
| 4:29.7 | 8,000m | 2:14.8 | 143 | 791 | 29 |
| 4:42.1 | 9,000m | 2:21.0 | 125 | 729 | 29 |
| 4:22.6 | 10,000m | 2:11.3 | 155 | 832 | 28 |
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Workout Graph
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