Paul Chatfield 10000m row
10,000m
Meters
43:12.3
Time
2:09.6
Pace
614
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
November 16, 2021 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:12.3 | 10,000m | 2:09.6 | 161 | 853 | 28 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 25 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 29 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 30 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 29 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 29 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 29 |
| 4:33.3 | 7,000m | 2:16.6 | 137 | 772 | 29 |
| 4:38.6 | 8,000m | 2:19.3 | 129 | 745 | 28 |
| 4:32.2 | 9,000m | 2:16.1 | 139 | 777 | 28 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 28 |
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Workout Graph
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