Paul Chatfield 10000m row
10,000m
Meters
42:52.0
Time
2:08.6
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
November 17, 2021 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.0 | 10,000m | 2:08.6 | 165 | 866 | 28 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 29 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 30 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 29 |
| 4:18.0 | 6,000m | 2:09.0 | 163 | 861 | 29 |
| 4:27.9 | 7,000m | 2:13.9 | 146 | 801 | 29 |
| 4:36.2 | 8,000m | 2:18.1 | 133 | 757 | 29 |
| 4:40.2 | 9,000m | 2:20.1 | 127 | 738 | 28 |
| 4:23.5 | 10,000m | 2:11.7 | 153 | 826 | 30 |
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Workout Graph
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