Paul Chatfield 10000m row
10,000m
Meters
42:06.8
Time
2:06.3
Pace
630
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
November 20, 2021 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.8 | 10,000m | 2:06.3 | 174 | 897 | 29 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 30 |
| 4:03.5 | 3,000m | 2:01.7 | 194 | 967 | 29 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 28 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 28 |
| 4:16.8 | 6,000m | 2:08.4 | 165 | 869 | 29 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 29 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 29 |
| 4:24.7 | 9,000m | 2:12.3 | 151 | 819 | 29 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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