Paul Chatfield 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
December 01, 2021 04:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 900 | 315 | 29 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 67 | 30 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 913 | 64 | 30 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 63 | 29 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 61 | 29 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 871 | 62 | 29 |
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