Paul Chatfield 10000m row
10,000m
Meters
43:33.4
Time
2:10.6
Pace
609
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
December 03, 2021 04:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.4 | 10,000m | 2:10.6 | 157 | 839 | 29 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 29 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 29 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 29 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:24.8 | 6,000m | 2:12.4 | 151 | 818 | 29 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 29 |
| 4:48.5 | 8,000m | 2:24.2 | 117 | 701 | 29 |
| 4:29.6 | 9,000m | 2:14.8 | 143 | 791 | 28 |
| 4:33.1 | 10,000m | 2:16.5 | 137 | 773 | 29 |
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Workout Graph
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