Paul Chatfield 10000m row
10,000
Meters
42:27.2
Time
2:07.3
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
December 04, 2021 04:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:27.2 | 10,000 | 2:07.3 | 169 | 883 | 625 | 29 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 29 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 67 | 29 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 30 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 30 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 28 |
| 4:18.9 | 6,000 | 2:09.4 | 161 | 855 | 62 | 29 |
| 4:28.0 | 7,000 | 2:14.0 | 145 | 800 | 60 | 29 |
| 4:34.2 | 8,000 | 2:17.1 | 136 | 767 | 58 | 29 |
| 4:26.3 | 9,000 | 2:13.1 | 148 | 810 | 60 | 29 |
| 4:15.7 | 10,000 | 2:07.8 | 167 | 876 | 62 | 28 |
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Workout Graph
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