Paul Chatfield 10000m row
10,000m
Meters
42:51.0
Time
2:08.5
Pace
619
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
December 08, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:51.0 | 10,000m | 2:08.5 | 165 | 867 | 29 |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 28 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 30 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 30 |
| 4:11.4 | 4,000m | 2:05.7 | 176 | 906 | 30 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 29 |
| 4:29.0 | 6,000m | 2:14.5 | 144 | 795 | 30 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 29 |
| 4:29.6 | 8,000m | 2:14.8 | 143 | 791 | 28 |
| 4:30.1 | 9,000m | 2:15.0 | 142 | 789 | 29 |
| 4:20.7 | 10,000m | 2:10.3 | 158 | 843 | 28 |
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Workout Graph
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