Paul Chatfield 10000m row
10,000m
Meters
42:23.2
Time
2:07.1
Pace
625
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
December 18, 2021 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:23.2 | 10,000m | 2:07.1 | 170 | 885 | 29 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 27 |
| 3:59.2 | 2,000m | 1:59.6 | 205 | 1004 | 29 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 30 |
| 4:06.5 | 4,000m | 2:03.2 | 187 | 943 | 28 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 28 |
| 4:16.9 | 6,000m | 2:08.4 | 165 | 868 | 29 |
| 4:30.2 | 7,000m | 2:15.1 | 142 | 788 | 29 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 28 |
| 4:28.6 | 9,000m | 2:14.3 | 144 | 797 | 29 |
| 4:21.1 | 10,000m | 2:10.5 | 157 | 841 | 29 |
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Workout Graph
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