Paul Chatfield 10000m row
10,000m
Meters
42:09.5
Time
2:06.4
Pace
629
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
December 20, 2021 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.5 | 10,000m | 2:06.4 | 173 | 895 | 29 |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 30 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 28 |
| 4:04.5 | 3,000m | 2:02.2 | 192 | 959 | 29 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 28 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 28 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 29 |
| 4:24.6 | 7,000m | 2:12.3 | 151 | 820 | 29 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 29 |
| 4:19.5 | 9,000m | 2:09.7 | 160 | 851 | 29 |
| 4:15.1 | 10,000m | 2:07.5 | 169 | 880 | 33 |
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Workout Graph
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