Paul Chatfield 10000m row
10,000m
Meters
42:39.2
Time
2:07.9
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
December 24, 2021 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:39.2 | 10,000m | 2:07.9 | 167 | 874 | 29 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 29 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 29 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 30 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 28 |
| 4:17.0 | 6,000m | 2:08.5 | 165 | 867 | 28 |
| 4:27.2 | 7,000m | 2:13.6 | 147 | 805 | 28 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 28 |
| 4:36.7 | 9,000m | 2:18.3 | 132 | 754 | 29 |
| 4:24.6 | 10,000m | 2:12.3 | 151 | 820 | 31 |
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Workout Graph
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