Paul Chatfield 10000m row
10,000
Meters
42:27.2
Time
2:07.3
Pace
625
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
January 04, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:27.2 | 10,000 | 2:07.3 | 169 | 883 | 625 | 30 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 69 | 30 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 67 | 30 |
| 4:04.5 | 3,000 | 2:02.2 | 192 | 959 | 65 | 29 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 29 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 828 | 61 | 29 |
| 4:20.3 | 6,000 | 2:10.1 | 159 | 846 | 61 | 29 |
| 4:21.9 | 7,000 | 2:10.9 | 156 | 836 | 61 | 29 |
| 4:26.8 | 8,000 | 2:13.4 | 147 | 807 | 60 | 29 |
| 4:29.9 | 9,000 | 2:14.9 | 142 | 790 | 59 | 30 |
| 4:22.0 | 10,000 | 2:11.0 | 156 | 835 | 61 | 31 |
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Workout Graph
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