Paul Chatfield 10000m row
10,000m
Meters
41:55.7
Time
2:05.7
Pace
632
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 29 |
January 08, 2022 04:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.7 | 10,000m | 2:05.7 | 176 | 905 | 29 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 29 |
| 4:14.7 | 4,000m | 2:07.3 | 169 | 883 | 29 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 28 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 29 |
| 4:18.1 | 7,000m | 2:09.0 | 163 | 860 | 29 |
| 4:20.8 | 8,000m | 2:10.4 | 158 | 843 | 29 |
| 4:27.0 | 9,000m | 2:13.5 | 147 | 806 | 28 |
| 4:17.7 | 10,000m | 2:08.8 | 164 | 863 | 32 |
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Workout Graph
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