Paul Chatfield 10000m row
10,000m
Meters
41:54.5
Time
2:05.7
Pace
633
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
January 16, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:54.5 | 10,000m | 2:05.7 | 176 | 906 | 28 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:57.2 | 2,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 28 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 28 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 29 |
| 4:14.5 | 6,000m | 2:07.2 | 170 | 884 | 28 |
| 4:22.3 | 7,000m | 2:11.1 | 155 | 833 | 29 |
| 4:23.3 | 8,000m | 2:11.6 | 153 | 827 | 27 |
| 4:24.0 | 9,000m | 2:12.0 | 152 | 823 | 28 |
| 4:11.7 | 10,000m | 2:05.8 | 176 | 904 | 30 |
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Workout Graph
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