Paul Chatfield 10000m row
10,000m
Meters
41:42.5
Time
2:05.1
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
January 28, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:42.5 | 10,000m | 2:05.1 | 179 | 914 | 28 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 29 |
| 3:57.8 | 2,000m | 1:58.9 | 208 | 1016 | 29 |
| 3:58.4 | 3,000m | 1:59.2 | 207 | 1011 | 28 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 29 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 29 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 28 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 28 |
| 4:23.8 | 8,000m | 2:11.9 | 153 | 824 | 28 |
| 4:20.7 | 9,000m | 2:10.3 | 158 | 843 | 27 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 28 |
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Workout Graph
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