Paul Chatfield 10000m row
10,000m
Meters
41:43.0
Time
2:05.1
Pace
635
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
January 31, 2022 04:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:43.0 | 10,000m | 2:05.1 | 179 | 914 | 28 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 27 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 27 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 28 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 29 |
| 4:19.6 | 6,000m | 2:09.8 | 160 | 850 | 29 |
| 4:22.2 | 7,000m | 2:11.1 | 155 | 834 | 28 |
| 4:23.9 | 8,000m | 2:11.9 | 152 | 824 | 28 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 28 |
| 4:04.8 | 10,000m | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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