Paul Chatfield 10000m row
10,000m
Meters
42:34.0
Time
2:07.7
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
February 06, 2022 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:34.0 | 10,000m | 2:07.7 | 168 | 878 | 28 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 29 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 28 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 27 |
| 4:18.7 | 6,000m | 2:09.3 | 162 | 856 | 28 |
| 4:27.6 | 7,000m | 2:13.8 | 146 | 802 | 28 |
| 4:26.4 | 8,000m | 2:13.2 | 148 | 809 | 29 |
| 4:33.7 | 9,000m | 2:16.8 | 137 | 769 | 28 |
| 4:20.0 | 10,000m | 2:10.0 | 159 | 848 | 28 |
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Workout Graph
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