Paul Chatfield 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
March 25, 2022 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 28 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 29 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 27 |
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