Paul Chatfield 10000m row
10,000m
Meters
41:32.8
Time
2:04.6
Pace
638
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
April 06, 2022 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:32.8 | 10,000m | 2:04.6 | 181 | 922 | 28 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 28 |
| 4:17.2 | 6,000m | 2:08.6 | 165 | 866 | 27 |
| 4:17.1 | 7,000m | 2:08.5 | 165 | 867 | 28 |
| 4:15.4 | 8,000m | 2:07.7 | 168 | 878 | 28 |
| 4:28.7 | 9,000m | 2:14.3 | 144 | 796 | 29 |
| 4:13.1 | 10,000m | 2:06.5 | 173 | 894 | 29 |
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Workout Graph
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