Paul Chatfield 10000m row
10,000m
Meters
41:24.0
Time
2:04.2
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
April 08, 2022 05:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:24.0 | 10,000m | 2:04.2 | 183 | 928 | 28 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 27 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 26 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 27 |
| 4:08.2 | 4,000m | 2:04.1 | 183 | 930 | 29 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 27 |
| 4:12.4 | 6,000m | 2:06.2 | 174 | 899 | 28 |
| 4:20.3 | 7,000m | 2:10.1 | 159 | 846 | 28 |
| 4:15.8 | 8,000m | 2:07.9 | 167 | 875 | 28 |
| 4:20.2 | 9,000m | 2:10.1 | 159 | 847 | 27 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 28 |
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Workout Graph
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