Paul Chatfield 10000m row
10,000m
Meters
41:29.9
Time
2:04.4
Pace
639
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
April 18, 2022 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:29.9 | 10,000m | 2:04.4 | 181 | 924 | 28 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 28 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 28 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 28 |
| 3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 28 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 28 |
| 4:19.2 | 6,000m | 2:09.6 | 161 | 853 | 28 |
| 4:18.6 | 7,000m | 2:09.3 | 162 | 857 | 28 |
| 4:16.9 | 8,000m | 2:08.4 | 165 | 868 | 27 |
| 4:26.0 | 9,000m | 2:13.0 | 149 | 812 | 28 |
| 4:15.8 | 10,000m | 2:07.9 | 167 | 875 | 27 |
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Workout Graph
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