Paul Chatfield 30:00 row
7,401m
Meters
30:00.0
Time
2:01.6
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
May 06, 2022 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,401m | 2:01.6 | 195 | 969 | 29 |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 29 |
| 10:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 29 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 29 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 28 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 28 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
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