Paul Chatfield 10000m row
10,000
Meters
41:39.8
Time
2:04.9
Pace
636
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
May 09, 2022 05:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:39.8 | 10,000 | 2:04.9 | 179 | 916 | 636 | 29 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 67 | 29 |
| 3:54.8 | 2,000 | 1:57.4 | 216 | 1044 | 68 | 30 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 68 | 29 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 29 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 63 | 29 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 900 | 63 | 28 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 61 | 28 |
| 4:21.9 | 8,000 | 2:10.9 | 156 | 836 | 61 | 28 |
| 4:26.4 | 9,000 | 2:13.2 | 148 | 809 | 60 | 29 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 852 | 61 | 28 |
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Workout Graph
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