Paul Chatfield 10000m row
10,000
Meters
41:02.8
Time
2:03.1
Pace
646
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
May 11, 2022 05:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:02.8 | 10,000 | 2:03.1 | 187 | 945 | 646 | 29 |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 70 | 30 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1057 | 69 | 29 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 1007 | 67 | 29 |
| 4:00.9 | 4,000 | 2:00.4 | 200 | 989 | 66 | 29 |
| 4:07.7 | 5,000 | 2:03.8 | 184 | 934 | 64 | 29 |
| 4:15.2 | 6,000 | 2:07.6 | 168 | 879 | 62 | 28 |
| 4:14.7 | 7,000 | 2:07.3 | 169 | 883 | 62 | 28 |
| 4:11.6 | 8,000 | 2:05.8 | 176 | 905 | 63 | 28 |
| 4:16.7 | 9,000 | 2:08.3 | 166 | 869 | 62 | 28 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 886 | 63 | 29 |
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Workout Graph
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