Paul Chatfield 5000m row
5,000m
Meters
19:49.5
Time
1:58.9
Pace
335
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
May 18, 2022 05:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.5 | 5,000m | 1:58.9 | 208 | 1015 | 28 |
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 28 |
| 3:49.2 | 2,000m | 1:54.6 | 233 | 1100 | 28 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 28 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 |
| 4:08.5 | 5,000m | 2:04.2 | 182 | 927 | 28 |
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