Paul Chatfield 10000m row
10,000m
Meters
43:08.1
Time
2:09.4
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
June 08, 2022 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:08.1 | 10,000m | 2:09.4 | 162 | 855 | 28 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 28 |
| 3:57.2 | 3,000m | 1:58.6 | 210 | 1022 | 29 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 29 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 28 |
| 4:26.0 | 6,000m | 2:13.0 | 149 | 812 | 28 |
| 4:30.0 | 7,000m | 2:15.0 | 142 | 789 | 28 |
| 4:31.6 | 8,000m | 2:15.8 | 140 | 780 | 28 |
| 4:45.9 | 9,000m | 2:22.9 | 120 | 712 | 29 |
| 4:32.8 | 10,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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