Paul Chatfield 30:00 row
7,311m
Meters
30:00.0
Time
2:03.1
Pace
473
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
June 13, 2022 05:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,311m | 2:03.1 | 188 | 945 | 29 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 30 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 29 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 28 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 28 |
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