Paul Chatfield 10000m row
10,000
Meters
41:24.8
Time
2:04.2
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
August 05, 2022 05:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:24.8 | 10,000 | 2:04.2 | 183 | 928 | 641 | 28 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 68 | 24 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 68 | 26 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 66 | 29 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 65 | 30 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 63 | 28 |
| 4:16.4 | 6,000 | 2:08.2 | 166 | 871 | 62 | 29 |
| 4:14.5 | 7,000 | 2:07.2 | 170 | 884 | 63 | 28 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 62 | 29 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 885 | 63 | 27 |
| 4:09.6 | 10,000 | 2:04.8 | 180 | 919 | 64 | 29 |
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Workout Graph
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