Paul Chatfield 10000m row
10,000m
Meters
41:22.5
Time
2:04.1
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
August 07, 2022 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.5 | 10,000m | 2:04.1 | 183 | 929 | 28 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 28 |
| 3:59.0 | 3,000m | 1:59.5 | 205 | 1005 | 29 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 29 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 27 |
| 4:13.7 | 6,000m | 2:06.8 | 171 | 890 | 28 |
| 4:14.8 | 7,000m | 2:07.4 | 169 | 882 | 29 |
| 4:21.8 | 8,000m | 2:10.9 | 156 | 837 | 28 |
| 4:20.4 | 9,000m | 2:10.2 | 159 | 845 | 28 |
| 4:07.3 | 10,000m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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