Paul Chatfield 10000m row
10,000
Meters
42:34.0
Time
2:07.7
Pace
623
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
August 09, 2022 05:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:34.0 | 10,000 | 2:07.7 | 168 | 878 | 623 | 28 |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 70 | 28 |
| 3:56.8 | 2,000 | 1:58.4 | 211 | 1025 | 67 | 28 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 65 | 30 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 63 | 29 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 62 | 28 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 808 | 60 | 29 |
| 4:27.8 | 7,000 | 2:13.9 | 146 | 801 | 60 | 28 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 60 | 27 |
| 4:32.4 | 9,000 | 2:16.2 | 139 | 776 | 59 | 28 |
| 4:16.0 | 10,000 | 2:08.0 | 167 | 874 | 62 | 28 |
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Workout Graph
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