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Paul Chatfield 10000m row

10,000

Meters

42:26.3

Time

2:07.3

Pace

625

Calories

Average Watts170
Calories Per Hour883
Stroke Rate28

August 17, 2022 05:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:26.3 10,000 2:07.3 170 883 625 28
2:02.1 500 2:02.1 192 961 33 28
2:00.8 1,000 2:00.8 199 983 33 27
2:00.2 1,500 2:00.2 202 993 33 27
1:59.7 2,000 1:59.7 204 1002 33 26
1:59.5 2,500 1:59.5 205 1005 33 26
2:04.6 3,000 2:04.6 181 922 32 27
2:04.9 3,500 2:04.9 180 918 32 29
2:04.9 4,000 2:04.9 180 918 32 27
2:06.1 4,500 2:06.1 175 900 32 29
2:07.4 5,000 2:07.4 169 882 31 26
2:08.6 5,500 2:08.6 165 866 31 28
2:08.5 6,000 2:08.5 165 867 31 28
2:11.2 6,500 2:11.2 155 833 30 28
2:11.4 7,000 2:11.4 154 830 30 28
2:10.0 7,500 2:10.0 159 848 31 27
2:11.8 8,000 2:11.8 153 826 30 27
2:14.5 8,500 2:14.5 144 795 30 28
2:16.6 9,000 2:16.6 137 772 29 29
2:15.1 9,500 2:15.1 142 788 30 27
2:08.3 10,000 2:08.3 166 870 31 29

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